Okay, y'all! It's been 14 days. Who out there is still sticking with the 21 day habit challenge? Approximately how many days out of 14 have you been successful? How are you going to make this last week really count? Is this habit going to continue past 21 days? Why or why not?
And, let me add: if you but off more than you could chew...meaning if your challenge was too challenging to begin with, then feel free to modify it.
My habit of sitting down to eat without doing anything else has been much harder than I thought it would be. But I would say that I have stuck with it 13 out of 14 days. Since I eat more than once a day, it's hard to calculate. Most of the time it has had to be an act of my will...not natural.
I do plan to keep this habit up. It is very helpful for me to prevent mindless eating and to actually see how much I am eating so I don't overdo it.