Saturday, September 13, 2008

Have Your Weapons Ready!

Here is an exercise that some of us in the book discussion participated in and I have found it to be a big help. We focused particularly on food-related issues, but it could be applied to any area where you are consistently tempted and need a quick "reality check." If you have these scriptures already "ready" in your mind and even on cards, then when temptation comes, you have an immediate weapon to use against the devil when He tempts you to believe lies. Similar to the way Jesus combated satan in Matthew 4.

Below is the discussion question and my answer in bold:

List the three main times or situations where you are tempted to overeat. Some examples are: stress, anger, greed and depression. Next to each tempting situation (or "trigger,") give a Bible verse that you can memorize and call to mind to help you to resist the devil. (See page 67.)

worried: Psalm 94:19, Proverbs 12:25
tired: Matthew 11:28-30, Isaiah 40:31
food-related gathering...feeling "entitled" or like I should eat since "everyone else is:" Proverbs 3:5-6, Proverbs 3:7-8

Depressed: didn't get to this one...but I'm hoping someone else does this one. :-

And if you are interested in starting some scripture memory as part of the Habit Challenge coming up, this might be a good place to start. An example of a small measurable habit to form over a 21 day period might be to choose three scriptures to write on index cards. Choose one scripture each week to read, say, 3-5 times per day. Hopefully by the end of the week you would have it memorized. The next week do another and so on.

1 comment:

Debs said...

Brandi, this is a great post. I don't know if you want to duplicate it over at OWOA? I think that'd be great.
Yep, i've eaten a ton of rubbish the past couple of weeks.

John 16:33
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world."

Luke 12:25
And which of you by being anxious can add a single hour to his span of life?